How it Works
This scorecard has been developed to quickly and painlessly give you a wellbeing score in just 2 minutes. Based on 20 questions developed to score you against your current energy levels, nutritional balance, movement, stress and concentration, you’ll get a personalised result with actionable tips on where to focus next.
If you care about your overall wellbeing and want a better understanding of your strengths and weaknesses then this is a great place to start your journey.
- It takes just 2 minutes
- It’s completely free
- Receive customised results instantly
"Health is a state of body.
Wellness is a state of being"
- J Stanford.
It’s free and only takes 2 minutes
What did others say that took the Scorecard?
"This scorecard opened my eyes to where I was falling short and ultimately what I needed to do about it"
anonymous
"If you want to take your health and wellness seriously then I suggest you start here"
anonymous
Who am I?
Hello, I’m Clare van der Spuy!
I’m a professionally accredited coach with the International Coaching Federation, as well as an accountant and businesswoman with over 30 years of experience globally across multiple industries. I am also a specialist in the field of well-being, with expertise ranging from stress management to nutrition and beyond.
Having worked in high-pressure environments throughout my career, I understand the demands of performing at your best. I’ve learned firsthand that performance is a return on your health—when you invest in your physical, emotional, and mental well-being, it pays off in focus, resilience, and success.
